Free Game

Workout of the week! 

Demonstrated by Josef. Nice job here brutha! Swipe Up and Save For Your Next Back Day.

Exercises

-Single Arm DB Rows

-Shrugs  

-Rear Deltoid Flys 

-Straight Arm Pulldown
-Upright Row

-Superman

-Facepulls 

-Lat Pulldown 

Primary Muscles Worked

• Latissimus Dorsi 
• Spinal Erectors
• Levator Scapulae
• Trapezius
• Teres Major/Minor
• Rhomboids
• Rear Deltoid 
• Infraspinatus